lisa January 2nd, 2012
Pregnancy yoga on Saturday mornings is changing to YOGA FOR EVERYONE from 28th January 9.30 -10-45 at St Marys Church hall. This is a beautiful venue and the class will be a great start to your weekend.
Bring a friend for free in January. Introduce a friend to yoga with a free session at any of the classes throughout January.
lisa December 30th, 2011
This is the year to end all years or so we are to believe if we look at the Mayan calendar. Start to prepare to live this year as if it’s your only year. In the here and now.
I have special spring time workshop of yoga and meditations with the intention of keeping life real. Make your dreams come true.
January 28th 2-5.00 at south Wimbledon community association.
Followed with ITS A LOVE THING workshop.
Where is the love on February 11th 2-5.00 at south Wimbledon community association. WHERE IS THE LOVE?
Workshop for raising our awareness to love.
Love is all around us, or so the song goes. It’s in the air, can we feel it?
11th February 2-5.00 South Wimbledon £20
This workshop is dedicated to love in all it’s entirety. We will be using the study of yoga scriptures and the work of Patanjali to help us get to the source. A session grounded in meditation for clarity. Generate vital energy which will heal protect and attract. Love is a magnet magnetic force. Like attracts like. Whatever your seeking is always there. We just need to lift the veil from our eyes.
Moving in ease and grace with yoga flowing postures. Each posture bringing strength and stability. Working from our core centre step by step, going with the flow.
Suitable for all levels of yoga.
Both workshops are £20 each or £35 for both if booked by 20th January 2011
lisa November 30th, 2011
EASTER RETREAT IN IBIZA 31st March - 4th April 2012 - £725
New to benditlikelisa I am running an Easter retreat in a stunning venue on the beautiful island of Ibiza. The island is beautiful in the spring time and the venue is an elegant private house with pool and gardens. ibiza-easter-retreat-2012.doc
£725 shared room
http://www.canmagdale.com/images/slideshow/canmagdale-ibiza-960-003.JPG
Weekend retreat at Florence house 22nd June 2012 see holidays for more info.
lisa February 15th, 2011
SHARING
The heart centre - a meditation for the heart.
From osho Continue Reading »
lisa February 2nd, 2011
ASK YOURSELF TODAY……
What am I grateful for in my life today?
Who am I grateful for having in my life today?
What opportunities am I grateful for today?
You are blessed, if you woke up this morning with more health than illness, you are more blessed than the millions who won’t survive the week.
If you have never experienced the danger of battle, the loneliness if imprisonment, the agony of torture or the pangs of starvation, you are ahead of 20 million people around the world.
If you attend church meeting without fear of harassment, arrest, torture, or death you are blessed more than almost 3 billion people in the world.
If you have food in your refrigerator, clothes on your back, a roof over your head and a place to sleep you are richer than 75% of this world.
If you have money in the bank, in your wallet, and spare change in a dish someplace you are among the top 8% of the worlds wealthy.
If your parents are married and still alive, you are very rare.
If you hold up your head with a smile on your face and are truly thankful you are blessed because the majority can, but do not.
If you can hold someones hand, hug them or even touch them on the shoulder, you are blessed because you can offer a healing touch.
If you can read this message you are more blessed than over 2 billion people in this world who can not read anything at all.
You are blessed in ways you may never even know.
Writer unknown (butvery wise)
lisa December 2nd, 2010
I recommend Zoe lake for acupuncture during pregnancy and also for labour. Zoe can show you how to access pressure points to help manage pain during labour and. This is an article about pre-birth treatments written by New Zealand based Debra Betts who Zoe has studied obstetric acupuncture with. Continue Reading »
lisa October 22nd, 2010
Whilst clearing and tidying today I founds these notes scribbled down. Mainly collected over the past year for my personal practice and teaching aids. Mainly from Yasmin Boland an astrologer in Aus whose work I always find inspirational. see her at www.moonology.com
I think these are well worth sharing and for you to use in your practice.
We choose our joys and sorrows long before we experience them. It is important to acknowledge the power of your subconscious.
You do not lose your peace because of circumstances but because of the struggle you create in your mind between what you think should be and what really is. To be accepting is not about being passive. It is to be aware of reality and to start working from there. Continue Reading »
lisa July 16th, 2008
Be mindful in how your spending your energy. See it as something precious and make it an expression of how you feel. We can easily take our world for granted. There is a beauty that can be found in the ordinary day to day. The day to day normality and routine become special when we perform our duties with total involvement and with love. There is a richness in the quality of our normal life that is much greater than any financial reward that we might be striving for. Continue Reading »
lisa January 31st, 2008
POD CASTING OF CLASSES
The idea behind the pod cast is to offer the opportunity to return to a class or catch up with a session that you may have missed. Also to assist in a self practice at home or to take on holiday.
This class is from a general class for students who are familiar with fluid yoga postures done in sequence. It is not for beginners, but those with general a good level fitness and an open attitude will be ok.
The recordings are spontaneous and have personal reference’s either to students, adjustments or comments on the energy within the group.
Because the recordings are live the sound quality will vary. All background music that you may hear is compilation of music from Cds of Shiva Rea. These can be purchased through my web site.
Start by getting comfortable in savasana and follow the class.
Always practice yoga on an empty stomach.
This is an initial try out. Please feed back comments
If you have problems downloading the podcast using Internet Explorer for Windows try using right-click and then Save Target As from the pop-up menu. See also podcast help
lisa January 18th, 2008
Bend It Like Lisa is offering yoga classes as downloadable audio files from early 2008. Here is some information and advice to those who are new to using audio on their computers or over the internet. Continue Reading »
£18.00 each
This is a recording from a live class. It is for students who are familiar with my work but any one can follow it. The sound quality may vary as it is not a professional recording.
Start by turning off your phone. Being in warm and comfortable environment. Lay on your mat.
Short session 30 mins includes warm up, posture preparation and sun salutations. work only on this stage at your own pace for several weeks.
For a full 60 min session Carry on into warrior postures. Shoulder stands Relaxation
£5.00 each inc P + P
Hand made silk Eye bags filled with Lavender, Camomile and Olibanum. Good to use during relaxation and to help with sleep.
£10.00 each plus £2.00 P+P
Great for space clearing and removing stale energy. White sage used for smudging. Burn a small amount in a heat resistant dish or shell. Blow into the flames until it smokes. The sage incense will clear your room of negative energy
£2.00 for 5g plus £0.50 P+P
